Race Results: Gatorade Race 4 - Elwood
A very hot (35-odd degrees) and windy (40-50km/h winds) day at the office today and it was definitely not my best performance; having said that, I was only 30 sec slower than last time. I did an 18.8km run yesterday as well, so it was probably a bit ambitious to want to come out and blast a good run leg today.
- Swim (500m): 9:54
- T1: 1:21
- Bike (20km): 36:23
- T2: 1:30
- Run (5km): 24:15
- Overall time: 1:13:22
On the whole, my times were fairly consistent with the last race over the same course, but in harder conditions and with a very different training load, so all up, I’m not too disappointed with today’s result.
And I didn’t do myself any damage leading into next week’s race, which is awesome.
Half-fast (say it out loud: “half-arsed” — pretty funny, right?) is the almost-semi-freqently updated training/racing blog of 